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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, …
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self- …
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“Being Whole” is perfect for anyone who has been through the whirlwinds that almost love, fleeting loves, and true loves we don’t get to keep. Hamburger …
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