Disconnect from your thoughts, social media, and your phone, and reconnect with your body and physical sensations. Taking a minimum of 15 minutes daily to disconnect to reconnect can have a massive impact on your happiness and mental health.

Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of …

To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self- …

How to Unlock your full potential. We all have unlimited potential that can be unlocked · 1. Be aware. · 2. Be willing. · 3. Be proactive. · 4. Be determined. · 5.

“Being Whole” is perfect for anyone who has been through the whirlwinds that almost love, fleeting loves, and true loves we don’t get to keep. Hamburger …

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, …